Weigh In record (no journal entry) for 19 February 2020
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192.9 lb
Lost so far: 2.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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813 kcal
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Fat: 11.55g | Prot: 54.80g | Carb: 118.10g.
Dinner: Clara de Ovo, Tio João Arroz Integral Cozido. Snacks/Other: Montevérgine Torrone com Amendoim. more...
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losing 10.0 lb a week
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allan felip's weight history
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