Weigh In record (no journal entry) for 13 October 2008
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2008:
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1897 kcal
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Fat: 41.72g | Prot: 114.88g | Carb: 259.28g.
Lunch: mozzarella cheese, flour tortilla, ham, soy protein shake. Dinner: chicken breast, rice. Snacks/Other: rice, sweet potatoe, soy protein shake, campbells chicken soup, almond. more...
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4815 kcal
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Activities & Exercise:
Football - 2 hours and 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours and 20 minutes. more...
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losing 2.3 lb a week
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