Weigh In record (no journal entry) for 18 July 2011
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188.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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3202 kcal
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Fat: 158.01g | Prot: 73.44g | Carb: 370.01g.
Breakfast: nutriday, Water, Sugar, Milk, Weet-Bix, Coffee Creamer, Coffee, Coffee. Lunch: Regular Mayonnaise, Tomatoes, Lettuce, Red Viennas, Light Margarine, Hamburger or Hotdog Rolls. Dinner: Rooibos Tea, Chili Beef Soup, Garlic Roll, Corned Beef, Grapefruit Juice. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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J V Thomas's weight history
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