Weigh In record (no journal entry) for 19 February 2020
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178.6 lb
Lost so far: 9.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1083 kcal
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Fat: 46.00g | Prot: 144.34g | Carb: 16.80g.
Breakfast: Huletts Brown Sugar. Lunch: Mixed Salad Greens, Tuna in Water (Canned). Dinner: Mixed Salad Greens, Chicken Breast, Hard-Boiled Egg . more...
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losing 0.0 lb a week
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J V Thomas's weight history
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