Weigh In record (no journal entry) for 19 February 2020
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209.8 lb
Lost so far: 63.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1020 kcal
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Fat: 39.00g | Prot: 40.00g | Carb: 144.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Land O'Lakes Fat Free Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, McDonald's Egg McMuffin (No Meat). Snacks/Other: Snyder's of Hanover Sea Salt & Cracked Pepper Pretzel Pieces, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 7.0 lb a week
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Sally Elliott's weight history
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