Weigh In record (no journal entry) for 03 April 2013
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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2489 kcal
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Fat: 113.31g | Prot: 197.25g | Carb: 166.05g.
Breakfast: Frozen Blueberries, Optimum Nutrition 100% Whey Protein, Lactaid Whole Milk, Polish Sausage, Fresh Pork Sausage, White Rice (Fat Added in Cooking), Pork Loin (Tenderloin), Hydrive X - Triple Berry. Lunch: Double Quarter Pounder with Cheese, Hot 'N Spicy McChicken. more...
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3523 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 8 minutes. more...
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losing 0.4 lb a week
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