Weigh In record (no journal entry) for 19 February 2020
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1188 kcal
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Fat: 42.41g | Prot: 85.62g | Carb: 117.62g.
Breakfast: Giant Food Bananas (Large), Butter (Salted) , Sour Dough Bread. Lunch: Thai Kitchen Coconut Milk, Pesto Sauce, Almonds, Olive Oil , Mushrooms, Heartland Whole Wheat Penne Pasta. Dinner: Blueberries , Red Tomatoes , Lettuce, Olive Oil , Grilled Fish, Cooked Asparagus (Fat Added in Cooking). more...
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losing 1.1 lb a week
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luciacoelhoxx's weight history
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