Weigh In record (no journal entry) for 19 September 2010
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139.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1985 kcal
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Fat: 112.97g | Prot: 120.76g | Carb: 131.94g.
Breakfast: Coconut Creme, Fat Free Half & Half, No Calorie Sweetener Packets, Coffee. Lunch: Zesty Asian Style Boneless Chicken Wings, Stuffed Mushrooms, Ciabatta, Fresh Mozzarella, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pesto Pasta Salad, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Cool Ranch Tortilla Chips. more...
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1537 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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