Weigh In record (no journal entry) for 03 April 2013
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273.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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2516 kcal
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Fat: 118.25g | Prot: 106.37g | Carb: 266.29g.
Breakfast: Oranges, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Ceasar Salad Kit. Dinner: Stampot Hutspot met Gehaktbal. Snacks/Other: Tomato Soup, Oranges, Ham and Cheese Croissant Sandwich. more...
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gaining 1.6 lb a week
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