Weigh In record (no journal entry) for 03 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1577 kcal
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Fat: 51.47g | Prot: 114.12g | Carb: 145.40g.
Breakfast: Trader Joe's Mango, Boiled Egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: chicken breast, tomato, carrots, water. Dinner: Trader Joe's Fleur de Sel Caramels, Trader Joe's Dark Belgian Chocolate Covered Almonds, green beans, brown rice, chicken breast, pinot noir, water, fish oil carlson. more...
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2175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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