Weigh In record (no journal entry) for 19 February 2020
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280.2 lb
Lost so far: 34.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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735 kcal
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Fat: 38.62g | Prot: 51.00g | Carb: 46.63g.
Breakfast: Milbona Gouda Jung, Alpenmark Emmentaler, Schwarztee, Milbona Käse in Salzlake, Käsekuchen Low Carb, Roggen Knäckebrot. Lunch: Gutes Land Gouda . Dinner: Ei, Kaufland Speisequark Magerstufe, Zimt, Vanillezucker, Backpulver, Haferflocken. more...
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losing 3.1 lb a week
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