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💪
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193.2 lb
Lost so far: 27.4 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1091 kcal
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Fat: 44.50g | Prot: 82.43g | Carb: 93.73g.
Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Grape Tomatoes, Cucumber (with Peel) . Dinner: Al Fresco Smoked Andouille Chicken Sausage, Cucumber (with Peel) , Galbani Mozzarella Cheese, Blackberries , Foster Farms Grilled Chicken Breast Strips, Broccoli , Dole Snap Peas, Wilson Produce Sweet Mini Peppers, Beef Pastrami (Cured) . Snacks/Other: Outshine No Sugar Added Fruit Bar, Lindt 95% Cocoa Dark Chocolate, Bananas, RxBar Peanut Butter Chocolate, Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
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losing 3.5 lb a week
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