I was a little surprised this morning with the drop. Excited to be focused on losing my excess weight and keeping it off with the bright line eating lifestyle.
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153.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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564 kcal
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Fat: 18.60g | Prot: 25.22g | Carb: 83.03g.
Breakfast: Silk Vanilla Soymilk, Coffee, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Great Value Canned Chili Beans, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Carrots. Snacks/Other: Kale, Bananas, Great Value Frozen Mango Chunks. more...
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2491 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Standing - 1 hour and 40 minutes, Driving - 25 minutes, Sitting - 9 hours and 5 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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