BENJD's Journal, 03 April 2013

Weigh In record (no journal entry) for 03 April 2013
355.6 lb Lost so far: 24.4 lb.    Still to go: 75.6 lb.    Diet followed poorly.

Diet Calendar Entry for 03 April 2013:
1822 kcal Fat: 107.56g | Prot: 60.36g | Carb: 154.22g.   Breakfast: Roman Meal 100% Whole Grain Bread, Butter (Salted), Granulated Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Butter (Salted), Roman Meal 100% Whole Grain Bread. Dinner: Waffle Potato Fries (Medium), Chicken Nuggets (12 Count), Cole Slaw (Small). more...
gaining 0.3 lb a week

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