Weigh In record (no journal entry) for 03 April 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1862 kcal
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Fat: 38.48g | Prot: 80.86g | Carb: 212.81g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pupusa Chicharon y Queso, Chicken Breast, Fresh Express Hearts of Romaine, Nature Sweet Cherub Tomatoes, La Costena Whole Black Beans, Cucumber (Peeled). Dinner: Chicken and Vegetables with Cashews. Snacks/Other: Original Spiced Rum, Root Beer (Can). more...
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losing 0.3 lb a week
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