Weigh In record (no journal entry) for 19 February 2020
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212.4 lb
Lost so far: 1.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1004 kcal
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Fat: 25.46g | Prot: 23.43g | Carb: 171.02g.
Breakfast: Land O'Lakes Fat Free Half & Half, Bonne Maman Wild Blueberry Preserves, New England Muffin Company Portuguese Muffin. Lunch: ACE Bakery Ciabatta Bread. Dinner: Rice Noodles (Cooked) , Reduced Sodium Soy Sauce, Scallions or Spring Onions , ShopRite Baby Bella Mushrooms, Shallots , Cooked Celery, Great Value Vegetable Oil. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Stop & Shop Churn Style Light Vanilla Ice Cream. more...
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losing 8.4 lb a week
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