Weigh In record (no journal entry) for 19 February 2020
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1814 kcal
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Fat: 35.52g | Prot: 58.51g | Carb: 309.93g.
Breakfast: Panera Bread Steel Cut Oatmeal with Pecans, McDonald's Caramel Mocha (Small). Lunch: Tokyo Joe's Udon Noodles (Regular Bowl), Cola Soda (with Caffeine). more...
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steady weight
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