Weigh In record (no journal entry) for 19 February 2020
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295.6 lb
Lost so far: 18.2 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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842 kcal
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Fat: 36.00g | Prot: 115.00g | Carb: 24.00g.
Lunch: Bertolli Extra Virgin Olive Oil, Nature’S Promise This Peanut & Honey Dressing, Trader Joe's Organic Mixed Baby Kale, Trader Joe's Champagne Pear Vinaigrette, Great Value Romaine Lettuce, Perdue Thin Sliced Chicken Breast . Dinner: Perdue Thin Sliced Chicken Breast, Emporium Selection Crumbled Feta Cheese (Original), Nature’S Promise This Peanut & Honey Dressing. more...
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losing 6.3 lb a week
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