Weigh In record (no journal entry) for 19 September 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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813 kcal
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Fat: 43.54g | Prot: 49.43g | Carb: 56.30g.
Breakfast: eggs. Dinner: tomatoes, bell pepper, leaf lettuce, salmon. Snacks/Other: ice cream, Apple, Chocolate Miniatures, presidents choice peanut butter, popcorn. more...
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1836 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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