Weigh In record (no journal entry) for 03 April 2013
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287.6 lb
Lost so far: 18.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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975 kcal
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Fat: 43.77g | Prot: 42.25g | Carb: 102.71g.
Breakfast: 2% Fat Milk, Special K Red Berries. Lunch: Tater Tots, Crunchy Golden Fish Sticks. Dinner: Fresh Ham, Soft & Smooth 35% Whole Grain White Bread. more...
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losing 7.0 lb a week
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atropus's weight history
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