69miguel69's Journal, 03 April 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2510 kcal

Fat: 91.67g | Prot: 140.19g | Carb: 281.76g.   Breakfast: Albany Brown Bread , Poached Egg, haddock, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Red Hot Chilli Peppers, Baked Beans, Butter (Salted), Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Low Fat Milk, Brown Sugar. Lunch: Cappuccino, Fruit and/or Nuts Muffin. Dinner: avocado, sweet potato, Smoked Salmon, Cooked Broccoli (from Fresh), Shrimp Cocktail (Shrimp with Cocktail Sauce), Chicken Curry, Sweet Red Peppers, Creamed Spinach, Olive Oil, Butternut. more...

3210 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...