Weigh In record (no journal entry) for 01 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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2900 kcal
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Fat: 159.43g | Prot: 189.55g | Carb: 139.30g.
Breakfast: Brown Sugar, Green Tea, rye bread, Baked Beans, Red Hot Chilli Peppers, Olive Oil, Poached Egg, Butter (Salted), Cappuccino, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, haddock. Lunch: astros, frozen yoghurt, peanuts. Dinner: cheese, butter, snails, spur, rump, chicken, beer. more...
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3210 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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