Weigh In record (no journal entry) for 19 February 2020
|
216.2 lb
Lost so far: 18.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2020:
|
1657 kcal
|
Fat: 41.04g | Prot: 94.44g | Carb: 231.95g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Chicken curry. Dinner: Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Great Value Raisins, Odell India Pale Ale, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bananas. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|