Weigh In record (no journal entry) for 03 April 2013
|
316.0 lb
Lost so far: 60.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
1935 kcal
|
Fat: 58.93g | Prot: 146.88g | Carb: 178.09g.
Breakfast: Original Powder Creamer. Lunch: Zesty Italian Dressing & Marinade, Green Snap Beans (Drained Solids, Canned) , Pinto Beans (Mature Seeds, Canned) , Chicken Breast. Dinner: Baked! Barbecue Potato Crisps (Package), 6" Buffalo Chicken Sandwich w/o Ranch w/ Cheese, Fat Free Zesty Italian Dressing. Snacks/Other: Original, Hot Tamales Cinnamon Candy, On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
litig8r187's weight history
|