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evening
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268.5 lb
Lost so far: 6.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1576 kcal
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Fat: 48.83g | Prot: 52.11g | Carb: 242.92g.
Breakfast: Home Fries, Olive Oil, Blueberries, Pancake & Waffle Mix - Buttermilk (Add Water). Lunch: Whitewheat Hamburger Buns, Original English Muffins, Vermont Sharp-White Cheddar Cheese, Kosher Dill Pickle Halves, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Onions, Chicken Dark Meat (Stewing), White Wheat Flour (All Purpose), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cinnamon Applesauce, Dulce de Leche Caramel Coffee Creamer, Multi-Vitamin, Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). more...
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4199 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 7.0 lb a week
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