bluehendu's Journal, 19 September 2010

209.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 64.48g | Prot: 69.36g | Carb: 137.01g.   Breakfast: Multigrain Cereal, 2% Fat Milk, Coffee, Milk. Lunch: Fresh Fruit Salad, Turkey Sausage. Dinner: Cooked Green Peas, Pork Spareribs. Snacks/Other: Whole Cashews, Orange Juice. more...

2568 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...