Weigh In record (no journal entry) for 19 September 2010
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1653 kcal
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Fat: 24.49g | Prot: 110.32g | Carb: 266.27g.
Breakfast: Raspberries, Nonfat Peach Greek Yogurt, Orange Juice (Pulp Free), Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: Nonfat Strawberry Greek Yogurt, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: 6" Double Turkey Breast. Snacks/Other: Muscle Milk Light, TLC Chewy Granola Bars - Peanut Peanut Butter, Pineapple, TLC Chewy Granola Bars - Trail Mix. more...
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2964 kcal
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Activities & Exercise:
Treadmil - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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