Weigh In record (no journal entry) for 18 September 2010
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222.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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3745 kcal
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Fat: 163.91g | Prot: 158.17g | Carb: 407.54g.
Breakfast: Nonfat Peach Greek Yogurt, TLC Chewy Granola Bars - Trail Mix. Lunch: Maola Skim Milk, Clover Honey, 100% Whole Wheat English Muffins. Dinner: Barbecue Sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Creme Pie, 14" Cheese Pizza (Thin Crust), Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Milk Chocolate Bar, Coca-Cola Classic Soda, Cool Whip Fat Free, Maola Skim Milk, TLC Chewy Granola Bars - Trail Mix, Merlot Wine. more...
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2460 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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