Weigh In record (no journal entry) for 17 September 2010
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222.3 lb
Lost so far: 5.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2337 kcal
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Fat: 56.59g | Prot: 119.70g | Carb: 339.84g.
Breakfast: Nonfat Honey Greek Yogurt, Strawberries, Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest, Orange Juice (Pulp Free). Lunch: 6" Double Turkey Breast. Dinner: 6" Double Turkey Breast. Snacks/Other: Grapes, Premium Original Saltine Crackers, Extra Crunchy Peanut Butter, Coca-Cola Classic Soda, Merlot Wine, TLC Chewy Granola Bars - Trail Mix, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2962 kcal
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Activities & Exercise:
Treadmill Speed 4, Incline 15 - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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