Weigh In record (no journal entry) for 15 September 2010
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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3749 kcal
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Fat: 141.36g | Prot: 267.58g | Carb: 369.62g.
Breakfast: Muscle Milk Light, Strawberries, Orange Juice (Pulp Free), Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: California Rolls, Mixed Salad Greens, Yellowfin Tuna (Fish). Dinner: Creme Brulee, Sour Cream, Butter, Baked Potato (Peel Not Eaten), Premium Original Saltine Crackers, Extra Sharp Cheddar Cheese, Spinach, New York Strip (14 oz). Snacks/Other: Coke (12 oz), TLC Chewy Granola Bars - Peanut Peanut Butter, Extra Crunchy Peanut Butter, Premium Original Saltine Crackers, Honeydew Melons, Maola Skim Milk, Strawberries, Pineapple. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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