Weigh In record (no journal entry) for 13 September 2010
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221.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2595 kcal
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Fat: 62.54g | Prot: 224.90g | Carb: 302.93g.
Breakfast: Orange Juice (Pulp Free), Strawberries, Maola Skim Milk, Organic Promise Cereal - Cinnamon Harvest. Lunch: 6" Double Turkey Breast. Dinner: Extra Sharp Cheddar Cheese, Lite Raspberry Walnut Vinaigrette, Baby Spinach, Strawberries, Banana, Maola Skim Milk, Amplified Wheybolic Extreme 60. Snacks/Other: Maola Skim Milk, Premium Original Saltine Crackers, Extra Crunchy Peanut Butter, TLC Chewy Granola Bars - Trail Mix, Lean Body Protein Shake, Muscle Milk Light, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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3111 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 47.6 lb a week
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