Weigh In record (no journal entry) for 19 February 2020
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137.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1452 kcal
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Fat: 59.60g | Prot: 72.89g | Carb: 159.39g.
Breakfast: Chocolate Chips, Banana Bread, Lafleur Saucisses Fumées Light. Lunch: Couscous (Cooked) , Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Olive Oil, Asparagus, Carrots. Dinner: Cucumber (Peeled) , Unico Chick Peas, Carrots , Roasted Broiled or Baked Chicken Breast, Olive Oil. Snacks/Other: Bananas , Jell-O No Sugar Added, Bell Peppers, Celery, Quaker Quick Oats (3-5 Min). more...
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gaining 0.7 lb a week
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