Srfogel's Journal, 03 April 2013

157.0 lb Lost so far: 93.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 43.59g | Prot: 103.51g | Carb: 225.15g.   Breakfast: Apples, Unsweetened Soymilk, Heritage Flakes Multigrain Cereal, Coffee with Cream. Lunch: Lean Ground Turkey, Blackberries, Butternut Winter Squash , Builder's Bar - Vanilla Almond. Dinner: Apples, Tamari Brown Rice Crackers, Tangerines (Mandarin Oranges), Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Strawberries, Apples, Natural Roasted Turkey Breast, Swiss Cheese. more...

2430 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...