Weigh In record (no journal entry) for 19 February 2020
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218.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1419 kcal
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Fat: 54.59g | Prot: 87.88g | Carb: 133.22g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Chicken Breast. Lunch: Fried Plantain, Publix Fried Chicken Tenders, Lance Malt Peanut Butter Crackers. Snacks/Other: Fruit Salad. more...
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gaining 0.2 lb a week
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