Weigh In record (no journal entry) for 19 February 2020
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243.2 lb
Lost so far: 63.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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753 kcal
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Fat: 23.81g | Prot: 102.62g | Carb: 29.30g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Broccoli, Cooked Mussels, Salmon, Asparagus, Red Cabbage, Great Value Romaine Lettuce, Cherry Tomatoes, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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