Weigh In record (no journal entry) for 03 April 2013
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154.4 lb
Lost so far: 9.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1996 kcal
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Fat: 61.89g | Prot: 52.07g | Carb: 157.43g.
Breakfast: Artisan Country Loaf, Orange Marmalade , Sugar Free Metamucil. Lunch: French or Vienna Bread (Includes Sourdough), Deep Fried Potato French Fries (from Frozen), Polish Style Smoked Sausage, Ketchup . Dinner: Cooked Green Cabbage, Broiled or Baked Pork Chop, Butter , White Potatoes (Flesh and Skin) . Snacks/Other: Feta Cheese , White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Olives, Pita Bite Crackers. more...
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losing 1.4 lb a week
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