MMDuff10's Journal, 19 February 2020

137.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 121.00g | Prot: 51.00g | Carb: 56.00g.   Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Green Giant Fresh Baby Cut Carrots, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

2178 kcal

Activities & Exercise: Housework - 1 hour, Functional Trainer - 33 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 32 minutes, Resting - 11 hours and 6 minutes, Desk Work - 5 hours and 27 minutes. more...