paupey's Journal, 03 April 2013

180.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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980 kcal

Fat: 40.82g | Prot: 51.78g | Carb: 101.12g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted White Bread , Coffee (Brewed From Grounds) , Bananas . Lunch: Cool Ranch Tortilla Chips (28.3g), Frankfurter or Hot Dog with Chili on Bun. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Ice Creams , Vanilla Ice Cream Sandwiches. more...

2768 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 8 hours and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...