Weigh In record (no journal entry) for 19 February 2020
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170.4 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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398 kcal
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Fat: 20.60g | Prot: 21.28g | Carb: 34.23g.
Breakfast: Figos, Tirolez Queijo Prato, Café, Melões Verdes, Mamão Formosa, Zero-Cal Sucralose, Ovo Cozido. more...
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losing 1.4 lb a week
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