Weigh In record (no journal entry) for 19 February 2020
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140.9 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1512 kcal
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Fat: 64.75g | Prot: 95.32g | Carb: 125.03g.
Breakfast: Slammers Energy Drink Sugarfree, Heinz Sandwichspread Naturel, Slagersachterham Plus Ham, AH Stevig Grof Volkoren , Calvé Pindakaas met Stukjes Noot, Sondey Rijstwafel Gezouten, Plus Goudse Belegen Kaas 48+. Lunch: Plus Goudse Belegen Kaas 48+, Vitalu Volkoren Cracker, ERU Smeerkaas Balans Sambal, Plus Slagers Achterham. Dinner: Gekookt Ei, AH Gekookte Mihoen, Padifood Verse Chinese Kippensoep, AH Pistolet Bruin. Snacks/Other: Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
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gaining 3.1 lb a week
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