Weigh In record (no journal entry) for 19 September 2010
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255.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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2045 kcal
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Fat: 130.07g | Prot: 131.42g | Carb: 42.08g.
Breakfast: coffee, heavy cream. Lunch: butter, smithfield bacon. Dinner: beef jerky peppers, egg, flax, cream cheese. Snacks/Other: mozzarella, frozen berries, heavy cream. more...
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losing 2.3 lb a week
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