Weigh In record (no journal entry) for 19 February 2020
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1257 kcal
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Fat: 100.24g | Prot: 59.29g | Carb: 31.87g.
Lunch: PnP Biltong Snapstix Beef, Montagu Mixed Nuts Roasted & Salted, Lindt Intense Orange. Dinner: Broccoli , Coconut Oil, Baked or Grilled Calamari, B-Well Creamy Gourmet Mayo. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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gaining 0.2 lb a week
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