Rodnin's Journal, 19 September 2010

193.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 83.32g | Prot: 165.25g | Carb: 135.68g.   Breakfast: Maple Glazed Honey Coat Turkey Breast, 100% Liquid Egg Whites. Lunch: Special K Original Cereal, Total 2% Greek Srained Yogurt. Dinner: Louisiana Chicken Pasta. Snacks/Other: Oatmeal Cookies. more...

3434 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...