Weigh In record (no journal entry) for 03 April 2013
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1391 kcal
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Fat: 58.41g | Prot: 86.06g | Carb: 148.21g.
Breakfast: Coffee with Cream and Sugar, MonaVie RVL Shake Mix. Lunch: Bananas, RVL Shake Mix, Pure Unsweetened Almond Milk. Dinner: Chicken Breast, Bratwurst, Multigrain Bread. Snacks/Other: Coffee with Cream and Sugar, Apple Cinnamon Muffins. more...
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3358 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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