Weigh In record (no journal entry) for 19 February 2020
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159.2 lb
Lost so far: 18.5 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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370 kcal
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Fat: 5.00g | Prot: 4.30g | Carb: 13.10g.
Breakfast: Teho Lite Boost. Lunch: Milbona Greek Style Yogurt Creamy. Dinner: Rainbow Mustikka Vadelma Light Siideri. more...
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losing 1.5 lb a week
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