Weigh In record (no journal entry) for 03 April 2013
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1016 kcal
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Fat: 16.06g | Prot: 75.62g | Carb: 137.62g.
Breakfast: Naturally Delicious Zucchini Bread, Coffee, 7-Eleven Creamer. Dinner: Golden Delicious Apples, La Choy Stir Fry Teriyaki Sauce and Marinade, Tomatoes, Spinach, Carrots, Broccoli, Skinless Chicken Breast, Celery. more...
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steady weight
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militaryman's weight history
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