Weigh In record (no journal entry) for 19 February 2020
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163.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1397 kcal
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Fat: 58.76g | Prot: 68.89g | Carb: 161.05g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Honey , Bananas , Nut Bread. Lunch: Sainsbury's Dark Sweet Cherries, Cooked Egg, Tesco Thick Sliced Honey Roast Ham. Dinner: Cooked Carrots, Green String Beans, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Beef Brisket (Lean Only Eaten). Snacks/Other: Dark Chocolate. more...
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gaining 2.6 lb a week
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