Weigh In record (no journal entry) for 19 February 2020
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218.9 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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2363 kcal
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Fat: 101.50g | Prot: 80.66g | Carb: 253.33g.
Lunch: Nik Naks Nice 'N' Spicy, Tesco Deli Meat Feast Sub. Dinner: Co-Op All Butter Flapjack, Starbucks New York Deli Style Beef Pastrami & Emmental, Pret A Manger Beech Smoked BLT. Snacks/Other: Beck's Beer, Doritos Cool Original (30g), Tesco Strawberry Jam, Clover Clover Spread, Hovis Thick White Bread. more...
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losing 18.5 lb a week
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