mauitime's Journal, 19 September 2010

206.0 lb Lost so far: 6.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 106.18g | Prot: 139.22g | Carb: 234.51g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Coffee with Milk and Sugar, Whey Protein Powder. Lunch: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Yellow Sweet Corn (Kernels On Cob, Frozen). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Whey Protein Powder. Snacks/Other: Medium Cheddar Cheese, Whole Milk, Hot Fudge Topping, Homemade Vanilla Premium Pints Ice Cream, Hint of Lime Tortilla Chips. more...

4310 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 56 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 4 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...