Weigh In record (no journal entry) for 22 August 2010
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1722 kcal
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Fat: 63.99g | Prot: 84.71g | Carb: 182.43g.
Breakfast: Sliced Ham (Extra Lean), Coca-Cola Classic Slurpee, Whey Protein Powder, Papayas, Coffee with Milk and Sugar, Blueberries. Lunch: Whole Milk. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Medium Cheddar Cheese, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Gummy Worms. more...
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3615 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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